Food Assistant Lite 2.21

Which food products contain vitamin C or E? What are the benefits of Vitamin A? Find answers to more questions here.

If you aim to improve your diet for better health, this application is tailored to suit your needs. Explore the essential vitamins and minerals provided by different foods.

Vitamins and minerals cannot be synthesized by the body but are imperative for overall health. Delve into the advantages of each nutrient and discover which foods supply the necessary dietary intake.

Uncover detailed information and Recommended Dietary Intakes (RDIs) of each nutrient offered by various foods.

Data can be accessed conveniently from anywhere, even when offline. RDIs are specified for adult males.

Nutrient List

• Energy / Calorie
• Sugar
• Water
• Fiber
• Protein
• Lipid (Fat)
• Carbohydrate

• Beta Carotene
• Vitamin A
• Vitamin B1 - Thiamin
• Vitamin B2 - Riboflavin
• Vitamin B3 - Niacin
• Vitamin B5 - Pantothenic Acid
• Vitamin B6 - Pyridoxine
• Vitamin B9 - Folate
• Vitamin B12 - Cobalamin
• Vitamin C - Ascorbic Acid
• Vitamin D - D2 + D3 - Ergocalciferol + Cholecalciferol
• Vitamin E - Alpha Tocopherol
• Vitamin K - Phylloquinone

• Iron
• Calcium
• Magnesium
• Phosphorus</
• Potassium
• Sodium
• Zinc
• Copper
• Manganese

• Conditional Amino Acidsulll<3midllll <ULDAArvinillIllgllCysteinellUallllPtirvi\9\\Da<Pro

  No-buareserill IIAINill Aspartic acid Serinusill

  Websitessdchtttp://aliments-assistant.fr/untapps: sm4rtapp@gmail.com/uard filerss"http(fpkd.nals.udsa.gov/ndbsd/ BenefittUUcer:/http://www.health.harvard.edu/staying-felby/listing_of_vitaminsssd/Images-http://www.flaticon.coms/sRialookstor Marion Franque-